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Posts: 12,513 9/13/12 7:22 P
They say, folks who own a dog, and take it for a long walk every day, loose the most weight....so you will get there!!!
MY NEW saying: (borrowed from Delila)
"If you want to do something, you'll find a way, if you don't, you'll find an excuse."
current weight: 153.7
Posts: 7,257 9/13/12 6:47 A
my sister walks 15,000 steps a day at 63 years old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off.
i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x.
we are both still loosing weight until we reach our goal
Fitness Minutes: (92,593) Posts: 25,055 9/13/12 5:25 A
may God bless your positive efforts
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
December Minutes: 1,440
Fitness Minutes: (1,555) Posts: 44 9/12/12 7:03 P
Welcome Christie!! It is my favorite time of the year too. I like that you said you want to get into shape to start jogging....I'm right there with you...but....Me thinks we should be jogging to get in shape...lol Anyway with the cooler weather it will be easier. I am also from PA. The poconos. Your name caught my eye. I have a friend Cathy Stoudt...I thought maybe it was her. So, my friend, good luck on your journey. There are many here on the same trip who are willing to give great advice and support....Walt
You have no power here, now be gone before someone drops a house on you!
current weight: 225.0
Fitness Minutes: (24) Posts: 10 9/12/12 5:27 P
My name is Christie and I am 38 years old. I live in PA. I just begun exercising today. I went for a walk with my dog and I really enjoyed it. I really want to lose some weight and get healthy. My ulimate goal is to get into shape so that I can start jogging. Now that fall is just around the corner I love being outdoors and enjoying the cooler temperatures and beautiful colors. I have a lot of support from my boyfriend and family and I know I can do this.
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