SparkPeople advertisers help keep the site free! Learn more
Posts: 2,473 9/13/12 11:21 A
Pounds lost: 29.0
Posts: 6,628 9/13/12 6:48 A
my sister walks 15,000 steps a day at 63 years old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off.
i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x.
we are both still loosing weight until we reach our goal
Fitness Minutes: (75,577) Posts: 7,611 9/13/12 5:27 A
may God bless your positive efforts
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
May Minutes: 1,815
Fitness Minutes: (1,538) Posts: 349 9/12/12 5:56 P
Hi and welcome. In this site you will find a lot of articles that could help you stay motivated. Start slow read and explore. First you will find your food tracker and then your exercise tracker, here you will learn what food has as far as calories carb. and fats. The exercise trackers gives you exercise you can do, and how to track them. We are all individuals you know what your body can and can not do. you can whose which one you are able to take on. Transform the way you view diets. I whose to view it as away of life for me. Read learn and explore what is best for you. Stay motivated and don't quit.
I can do all things through Christ who strengthen me
Total SparkPoints: 6,355
SparkPoints Level 8
Posts: 10 9/12/12 4:05 P
Hi all. I'm new to this. I saw an article on Yahoo and I saw the words "lose weight" and "free", so i thought i would try it. I have been on the yo-yo diets. Now, i don't do many, only a handful but my latest one, was organic liasion. I can say I probably lost 10lbs but it did get kind of expenisive and i couldn't continue, so I found myself gaining those 10lbs and then some. Also the program was a bit complicated, the support was totally different than what i see it is here. So hopefully I can follow through this time, it's for my own health and being there for my little girl. Fingers crossed!! :)
Page: 1 of (1)
Other HIGH BLOOD PRESSURE Introduce Yourself to Team Forum Posts
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.