In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
January Minutes: 0
Fitness Minutes: (221,031) Posts: 12,712 9/12/12 9:37 P
Karenlunk I understand your trepidation and/or concerns. I am recovering from a Stroke, have arthritis and I walk with a cane but I still find this site helpful for weight loss and generally peace of mind. Stick around, join some teams and I'm sure you will too.
JUST FOR TODAY, ONE DAY AT A TIME
John 3:16 KJV - For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
"If the only prayer you ever say in your life is thank you, it will be enough" - Meister Eckhart
current weight: 179.0
Fitness Minutes: (1,761) Posts: 381 9/12/12 1:45 P
Welcome to this site. Here you will be able to explore what is best for you. This is not just another diet program. If you transform the way you view food, and start look at this as away of life, it can change everything for you. I am 60 and i still want to live longer, and see my grand kids grow. I have knee pain and back pains due to arthritis. I am Learning that a body in motion stays in motion. I cannot do some of the exercise in this program but i am learning to use there info. to fit me and my needs. This site gives you articles that will keep you motivated. Find how you will be use it info. share with us your progress. And before you know you have reach your goal.
I can do all things through Christ who strengthen me
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