Advertisement -- Learn more about ads on this site.
Posts: 7,242 9/13/12 6:53 A
my sister walks 15,000 steps a day at 63 years old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off.
i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x.
we are both still loosing weight until we reach our goal
Posts: 3,641 9/12/12 10:13 A
Pounds lost: 30.0
Posts: 280 9/12/12 9:32 A
Thank you for you encouragement. It's a new day.
current weight: 163.0
Fitness Minutes: (92,293) Posts: 24,900 9/12/12 4:56 A
may God bless your positive efforts
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
December Minutes: 1,140
Posts: 280 9/12/12 1:07 A
I keep trying to take off about thirty pounding take some weight off and then put it back on. Will be interested on how you keep it off. BP is my problem too. Walking is hard here in to where it is hard to get it in where temps are so hot. Hope to get some cooler temps soon. Will be interested in how you do.
current weight: 163.0
Fitness Minutes: (1,555) Posts: 44 9/11/12 9:09 P
Hi, welcome...I need to lose 30 pounds too. Stop eating the junk food and replace it with healthy food...something satisfying....fresh fruit, heat up a cup of frozen veggies, pretzels, etc. That sugar filled stuff will get you every time...lol Good luck on your journey...lots of friends here on the same trip. Walt
You have no power here, now be gone before someone drops a house on you!
current weight: 225.0
Fitness Minutes: (0) Posts: 7 9/11/12 8:31 P
Hi. I am new and need to lose 30 pounds I eat jonk food due to stress of I just have one meal a day if I am realy stressed out.
Page: 1 of (1)
Other HIGH BLOOD PRESSURE Introduce Yourself to Team Forum Posts
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.