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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,432
9/15/12 8:47 A

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my sister walks 15,000 steps a day at 63 years old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x.

we are both still loosing weight until we reach our goal


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NEWVINE's Photo NEWVINE SparkPoints: (101,129)
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Posts: 5,235
9/12/12 10:37 A

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Welcome This sight has helped me keep off the weight I have lost. I still have a ways to go, but keeping off what I lost keeps me motivated . emoticon

 Pounds lost: 27.0 
 
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TINY67's Photo TINY67 Posts: 19,474
9/12/12 9:45 A

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 Pounds lost: 96.0 
 
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32.75
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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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Posts: 29,339
9/12/12 4:58 A

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emoticon emoticon emoticon may God bless your positive efforts emoticon


In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


 November Minutes: 0
 
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AMALYDAVIU's Photo AMALYDAVIU SparkPoints: (7,052)
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9/11/12 3:55 P

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Welcome to Spark people Lisa. It is awesome that you have decide to think of your self and start on your journey to a healthy life style. To get information on success story you go to the secession on healthy life style there you will get information on success story and motivation articles. My name is Amaly and i have been up and down with different diets. Now i am looking at this as a journey.Learning how to eat right. emoticon emoticon

I can do all things through Christ who strengthen me


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7,374
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LR0481 SparkPoints: (561)
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9/11/12 3:38 P

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My name is Lisa and im a new comer. Ive never tried anything like this online stuff,id like to hear back from anyone letting me know how this site has helped and their success story.....tommorrow I begin my regimen so wish me luck i surely need it and any advice is greatly appreciated!!

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