Welcome to the site. You can accomplish any thing you set your heart to. Ask your heavenly Father for his assistant That he will give you the wisdom for you to reach goal. You are the temple of the Holy Spirit and he will guide you into the perfect program for you. God is teaching me that with him all things are possible. If I believe in pray for others, then i most believe it for me in this area that he is able. this is not just a diet as much as a way of life. God bless you on your journey.
I can do all things through Christ who strengthen me
Total SparkPoints: 7,479
SparkPoints Level 9
Fitness Minutes: (200,482) Posts: 9,489 9/12/12 10:59 A
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
March Minutes: 0
Fitness Minutes: (108,091) Posts: 17,659 9/11/12 6:29 P
My name is Deborah Walker and I just discovered this site and already I think it is great. It is easier to achieve something when there are like minded people doing the same. I need to lose 90 pounds. I was diagnosed with diabetes and high blood pressure last year. I was already suffering from anxiety and depression, and my dad died so that really threw me off. My doctor told me that losing a mere 20 lbs would help greatly towards getting off meds. I decided that 30 was the immediate goal, but 90 the ultimate. I got a fitness membership two weeks ago and have been going 5 days per week. I am starting with an hour to an hour and a half daily to be increased to two as I progress. I went to my first step class and it was hard. I only completed 35 min but I am proud of myself for doing that much. It will get better. I also use the treadmill (15 min), the stationary bike (15 min), the ab twister (15 min) and have a Zumba class on Tues and Thursday. I am serious and not procrastinating this time. I just wanted to say hello for today....check back in tomorrow when I get back in from the gym.
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