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Posts: 7,199 10/6/12 8:22 A
THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.
my sister walks 15,000 steps a day at 63 y ears old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off. took 16 months.
i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x. took 7 months.
we are both still loosing weight until we reach our goal
Posts: 3,608 9/11/12 12:08 P
Pounds lost: 30.0
Fitness Minutes: (91,453) Posts: 24,308 9/11/12 4:56 A
may God bless your positive efforts
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
December Minutes: 300
Fitness Minutes: (15,764) Posts: 2,173 9/10/12 4:39 P
"If you have the courage to begin, you have the courage to succeed." ~ David Viscott ~
Coincidence is God's way of remaining anonymous. ~Albert Einstein~
current weight: 151.2
Fitness Minutes: (0) Posts: 4 9/10/12 3:49 P
I am about 50 pounds over, I need all the help I can get, Thank You Ken
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