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Posts: 7,208 10/6/12 8:25 A
THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.
my sister walks 15,000 steps a day at 63 y ears old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off. took 16 months.
i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x. took 7 months.
we are both still loosing weight until we reach our goal
Posts: 3,618 9/11/12 12:30 P
Pounds lost: 30.0
Fitness Minutes: (91,633) Posts: 24,413 9/11/12 4:58 A
may God bless your positive efforts
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
December Minutes: 480
Fitness Minutes: (39,660) Posts: 1,088 9/11/12 2:29 A
I use the nutrition tracker to help me keep track of sodium. It was slow going at first until I got a good list of favorites going. It really helps to see where I can make small changes that have helped over time. I am on 1 medication a day and my blood pressure started at 220/120. It is now down to normal. I am looking forward to the day I can get off of the medication.
Barb "You are braver than you believe, stronger than you seem, and smarter than you think." A.A.Milne
current weight: 187.0
Posts: 723 9/10/12 2:25 P
current weight: 150.0
Fitness Minutes: (0) Posts: 12 9/10/12 2:09 P
I am a 57 year old woman and weights 323 lbs. I have been trying to lose weight since I was in my teens. In 2005 I was in Katrina then relocated to Chicago. That is when I found out that I have Diabetes, High Blood Pressure which have worried me since. I recently relocated to Arizonia where I now have found out that my kidneys is not doing too well and I am now on a low sodium diet of less than 2,000mgs a day. I have started eating right or trying but it is hard to do at times. I have been looking for help every where. All they talk about is just calories but I something that will help me in my sodium intake as well. I just was on the internet and saw this article about this lady using your site lost a lot of weight. I am also suffering from arthritis in my shoulders, knees, right hip which I hate I am always in pain everyday. I really need help and support so I achieve my goal of losing at least most of this weight and become healthy. I think this site might be just what I need.
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