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Posts: 6,633 10/7/12 8:38 A
THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.
my sister walks 15,000 steps a day at 63 y ears old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off. took 16 months.
i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x. took 7 months.
we are both still loosing weight until we reach our goal
Fitness Minutes: (4,059) Posts: 3,526 9/24/12 4:33 P
Posts: 2,480 9/11/12 12:52 P
Pounds lost: 29.0
Posts: 12,394 9/10/12 5:20 P
MY NEW saying: (borrowed from Delila)
"If you want to do something, you'll find a way, if you don't, you'll find an excuse."
current weight: 152.8
Fitness Minutes: (15,764) Posts: 2,173 9/10/12 2:22 P
"If you have the courage to begin, you have the courage to succeed." ~ David Viscott ~
Coincidence is God's way of remaining anonymous. ~Albert Einstein~
current weight: 151.8
Fitness Minutes: (0) Posts: 6 9/10/12 1:27 P
i have been 185 lbs for almost 20 years and i am now 195. I have been working out with weights far more than i use to so my weight has gone up. I would like to get down to 180 lbs. Trying to get sugar items out of the house and curtail wheat products. I new to this site, day 1.kick butt
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