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HIGH BLOOD PRESSURE

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   john 


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MYBULLDOGS
MYBULLDOGS's Photo Posts: 6,633
 10/7/12 8:38 A

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THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.

my sister walks 15,000 steps a day at 63 y
ears old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off. took 16 months.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x. took 7 months.

we are both still loosing weight until we reach our goal

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ALIDOSHA
SparkPoints: (70,311)
Fitness Minutes: (4,059)
 Posts: 3,526
 9/24/12 4:33 P

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Welcome


NEWVINE
NEWVINE's Photo Posts: 2,480
 9/11/12 12:52 P

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Welcome emoticon


 Pounds lost: 29.0 
 
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SUNNYARIZONA
SUNNYARIZONA's Photo Posts: 12,394
 9/10/12 5:20 P

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WELCOME ABOARD!

MY NEW saying: (borrowed from Delila)

"If you want to do something, you'll find a way, if you don't, you'll find an excuse."


 current weight: 152.8 
 
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JANNYGIRL3
JANNYGIRL3's Photo SparkPoints: (36,721)
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 9/10/12 2:22 P

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"If you have the courage to begin, you have the courage to succeed."
~ David Viscott ~


Coincidence is God's way of remaining anonymous.
~Albert Einstein~




 current weight: 151.8 
 
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JOHNDEBAY1
SparkPoints: (15)
Fitness Minutes: (0)
 Posts: 6
 9/10/12 1:27 P

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i have been 185 lbs for almost 20 years and i am now 195. I have been working out with weights far more than i use to so my weight has gone up. I would like to get down to 180 lbs. Trying to get sugar items out of the house and curtail wheat products. I new to this site, day 1.kick butt


 
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