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JANNYGIRL3's Photo JANNYGIRL3 SparkPoints: (36,744)
Fitness Minutes: (15,764)
Posts: 2,173
9/10/12 12:24 P

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"If you have the courage to begin, you have the courage to succeed."
~ David Viscott ~


Coincidence is God's way of remaining anonymous.
~Albert Einstein~




 current weight: 151.2 
 
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NEWVINE's Photo NEWVINE SparkPoints: (92,473)
Fitness Minutes: (91,371)
Posts: 4,950
9/10/12 11:15 A

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Welcome emoticon

 Pounds lost: 27.0 
 
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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,223
9/10/12 8:14 A

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emoticon emoticon emoticon emoticon on your weight loss.

DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
Fitness Minutes: (104,400)
Posts: 29,339
9/10/12 4:27 A

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emoticon emoticon emoticon may God bless your positive efforts emoticon

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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TOMWAMP's Photo TOMWAMP SparkPoints: (35,498)
Fitness Minutes: (25,913)
Posts: 756
9/10/12 12:23 A

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I did put a picture on my spark page

Giving God the glory each day for the all the bounty in my life

Co-Leader Spark Wisconsin-The Official Team

Co- Leader Healthy Hearts


 current weight: 227.0 
 
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SUNNYARIZONA's Photo SUNNYARIZONA SparkPoints: (185,044)
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Posts: 12,605
9/10/12 12:11 A

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WELCOME!!!

Do post a picture report of you shrinking self!!!! I am sure you must have one of you at 45 lbs. heavier!

Open heart surgery can really "jerk the slack" out of ya....may you recover WELL!!!!

MY NEW saying: (borrowed from Delila)

"If you want to do something, you'll find a way, if you don't, you'll find an excuse."


 current weight: 147.4 
 
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TOMWAMP's Photo TOMWAMP SparkPoints: (35,498)
Fitness Minutes: (25,913)
Posts: 756
9/9/12 11:41 P

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Hi my name is Tom Wampfler. I recently had open heart surgery to replace my aortic valve with a mechanical valve. I am know working on living a healthy lifestyle through healthy eating, which includes eating a heart healthy diet, watching my cholesterol and sodium in my diet, and exercising for fitness. I have already lost over 45 lbs since June and plan to lose another 40 to get down to my target weight of 200. I am looking forward to enjoying my new lifestyle for many years to coe

Giving God the glory each day for the all the bounty in my life

Co-Leader Spark Wisconsin-The Official Team

Co- Leader Healthy Hearts


 current weight: 227.0 
 
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