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Fitness Minutes: (0) Posts: 10 9/13/12 11:00 P
Thank you Newvine for the sweet welcome greeting. I will keep up with the idea of reaching my goal.
Posts: 3,626 9/10/12 11:25 A
Welcome to the journey to healthy living.
Pounds lost: 30.0
Posts: 7,217 9/10/12 8:15 A
my sister walks 15,000 steps a day at 63 years old and has lost 105 pounds.
i gave up grain and sugary products and have lost 44 pounds at age 60.
we are both still loosing weight until we reach our goal
Fitness Minutes: (91,873) Posts: 24,605 9/10/12 4:30 A
may God bless your positive efforts
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
December Minutes: 720
Fitness Minutes: (39,872) Posts: 1,091 9/10/12 12:15 A
Small changes over time has worked for me. I started by changing 1 meal or snack at a time and 15 minutes walking.
Barb "You are braver than you believe, stronger than you seem, and smarter than you think." A.A.Milne
current weight: 187.0
Fitness Minutes: (0) Posts: 10 9/9/12 11:07 P
I'm so happy that my friend told me about this website. I was just reading a progress note from a memeber who stated take it slow, don't strave yourself and keep it real (my words). I too been struggling with my weight - more so now since the passing of my lovely husband. But, I have do me now and get it off. I will continue view the message board for Hot Topics and healthful tips. Again thank you for opening up a new way for people like me. Sweet Brown
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