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MYBULLDOGS's Photo MYBULLDOGS Posts: 7,994
10/20/12 9:46 A

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THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.

my sister walks 15,000 steps a day at 63 years
old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off. took 16 months.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x. took 7 months.

use a salad plate as a dinner plate

use fruit for your sweet tooth cravings, an apple works great. helps with the chewing sensation.

fill your salad plate with half vegetables.

we are both still loosing weight until we reach our goal

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ALIDOSHA's Photo ALIDOSHA Posts: 4,139
9/25/12 5:14 P

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Welcome.

Never say never


 current weight: 253.0 
 
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TINY67's Photo TINY67 Posts: 18,494
9/1/12 4:22 P

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Welcome!

 Pounds lost: 94.0 
 
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SHIELDAC's Photo SHIELDAC Posts: 723
9/1/12 11:26 A

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 current weight: 150.0 
 
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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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Posts: 29,339
9/1/12 6:52 A

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emoticon emoticon emoticon may God bless your positive efforts emoticon

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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OCTOBERSMILE1's Photo OCTOBERSMILE1 SparkPoints: (1,342)
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9/1/12 1:01 A

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Welcome! Lots of support and great ideas and advice here for you. We are all on the same journey. I wish you well. With the support of members of this sight you will find it so much easier to travel toward your goal. Again welcome....happy to have you with us.

You have no power here, now be gone before someone drops a house on you!


 current weight: 225.0 
 
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DAKOTA2012 SparkPoints: (15)
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8/31/12 11:54 P

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Hoping so much for support and encouragement from my SparkPeople participants. Just starting my journey today to lose about 50+ pounds. I have severe OA in my knees (looking at knee replracement in my future) but for health reasons I am hoping for exercise ideas from some of my fellow SP participants in order to start my fitness plan. I will mostly have to do cardio from a chair as it is difficult for me to walk or stand for long periods of time so any recommendations would be very greatly appreciated.

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