In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
August Minutes: 0
Fitness Minutes: (1,555) Posts: 44 9/1/12 1:01 A
Welcome! Lots of support and great ideas and advice here for you. We are all on the same journey. I wish you well. With the support of members of this sight you will find it so much easier to travel toward your goal. Again welcome....happy to have you with us.
You have no power here, now be gone before someone drops a house on you!
current weight: 225.0
Fitness Minutes: (0) Posts: 10 8/31/12 11:54 P
Hoping so much for support and encouragement from my SparkPeople participants. Just starting my journey today to lose about 50+ pounds. I have severe OA in my knees (looking at knee replracement in my future) but for health reasons I am hoping for exercise ideas from some of my fellow SP participants in order to start my fitness plan. I will mostly have to do cardio from a chair as it is difficult for me to walk or stand for long periods of time so any recommendations would be very greatly appreciated.
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