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HIGH BLOOD PRESSURE

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Debbie 


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ALIDOSHA
SparkPoints: (70,311)
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 9/25/12 5:23 P

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Hi everyone.


SHIELDA1
SHIELDA1's Photo Posts: 704
 8/31/12 9:41 A

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emoticon


 current weight: 148.0 
 
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NEWVINE
NEWVINE's Photo Posts: 2,480
 8/29/12 2:55 P

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Welcome emoticon


 Pounds lost: 29.0 
 
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DONNALEE24
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 8/29/12 8:35 A

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emoticonemoticonemoticonmay God bless your positive effortsemoticon

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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SHIELDA1
SHIELDA1's Photo Posts: 704
 8/29/12 7:39 A

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 current weight: 148.0 
 
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MYBULLDOGS
MYBULLDOGS's Photo Posts: 6,633
 8/29/12 6:42 A

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my sister walks 15,000 steps a day at 63 years old and has lost 105 pounds.

i gave up grain and sugary products and have lost 44 pounds at age 60.

we are both still loosing weight until we reach our goal

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RENEWNAN
RENEWNAN's Photo SparkPoints: (18,553)
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 8/29/12 4:23 A

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Like you I want to lose around 20lbs.
Theory I have
Will Power, he is on holiday.
We can do it.
I'm hoping to lose my 18lbs by xmas, but will settle for less as long as it is down

Nan from Fife in Scotland.
BLC21 start weight 146 lb
BLC21 goal weight 134 lb

I must lose some rear so I can continue to get out of the car once I park it in the garage


 current weight: 142.0 
 
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AMALYDAVIU
AMALYDAVIU's Photo SparkPoints: (6,442)
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 8/28/12 5:34 P

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Welcome, Debbie you have taken the big step into your journey. This program will offer you support, motivation; and a way for you to track what you eat and how you exercise. So don't give up. you can do it. Oh just transform the way you think about this step. Determine to see it as a way of life. Not a diet. learn about yourself your strength and your weaknesses. Read the articles offered on healthy lifestyle. Remember a day at a time. emoticonemoticon

I can do all things through Christ who strengthen me


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DEBBIE123S
DEBBIE123S's Photo SparkPoints: (1,752)
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 8/28/12 4:16 P

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Hi my name is Debbie, I can use any support you can offer, and I will give any support that is needed. This is new to me so I am not sure exactly what needs to be done, but I want to lose at least 20lbs. and wow is it hard. I hope everyone had a wonderful day!


 
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