In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
Welcome, Debbie you have taken the big step into your journey. This program will offer you support, motivation; and a way for you to track what you eat and how you exercise. So don't give up. you can do it. Oh just transform the way you think about this step. Determine to see it as a way of life. Not a diet. learn about yourself your strength and your weaknesses. Read the articles offered on healthy lifestyle. Remember a day at a time.
I can do all things through Christ who strengthen me
Total SparkPoints: 7,391
SparkPoints Level 9
Fitness Minutes: (2,403) Posts: 8 8/28/12 4:16 P
Hi my name is Debbie, I can use any support you can offer, and I will give any support that is needed. This is new to me so I am not sure exactly what needs to be done, but I want to lose at least 20lbs. and wow is it hard. I hope everyone had a wonderful day!
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