In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
Hello everyone, my name is Tiffany, Im 27 years old, I just signed up for spark people today. I have tried weight watchers, south beach, Jenny and many other ways to lose weight. It is something I have always dealt with since I was a kid gaining and losing, gaining and losing. I just want to lose for good and maintain. Diabetes runs in my family and I already have high blood pressure, i want to be able to get off the blood pressure medication and avoid the diabetes path I will head down if I don't change my ways.
What you do today is important, because you are exchanging a day of your life for it
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