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SHIELDAC's Photo SHIELDAC Posts: 736
8/24/12 12:23 P

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 current weight: 145.0 
 
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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,440
8/21/12 9:46 A

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my sister walks 15,000 steps a day at 63 years old and has lost 105 pounds.

i gave up grain and sugary products and have lost 44 pounds at age 60.

we are both still loosing weight until we reach our goal

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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
Fitness Minutes: (104,400)
Posts: 29,339
8/21/12 6:50 A

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emoticon emoticon emoticon may God bless your positive efforts emoticon

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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RENEWNAN's Photo RENEWNAN Posts: 1,882
8/21/12 1:57 A

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welcome
you can do it

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 143.5 
 
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LAVENDERLILY's Photo LAVENDERLILY Posts: 3,654
8/20/12 10:56 P

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emoticon emoticon emoticon You just need to make the commitment. The Nutrition Tracker is a good beginning point. Every small change you make is a step in the right direction. Blessings.

My name is Nadine and I live in Henderson, NV


 current weight: 150.2 
 
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TCAPRON Posts: 6
8/20/12 6:18 P

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Hello everyone, my name is Tiffany, Im 27 years old, I just signed up for spark people today. I have tried weight watchers, south beach, Jenny and many other ways to lose weight. It is something I have always dealt with since I was a kid gaining and losing, gaining and losing. I just want to lose for good and maintain. Diabetes runs in my family and I already have high blood pressure, i want to be able to get off the blood pressure medication and avoid the diabetes path I will head down if I don't change my ways.

What you do today is important, because you are exchanging a day of your life for it
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