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LAVENDERLILY's Photo LAVENDERLILY Posts: 3,709
8/21/12 6:49 P

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emoticon This is a wonderful site for information and encourgement. The Nutrition Tracker is a good place to begin.

My name is Nadine and I live in Winter Haven, Fl


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NEWVINE's Photo NEWVINE SparkPoints: (261,543)
Fitness Minutes: (232,402)
Posts: 11,462
8/19/12 4:02 P

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Welcome emoticon

Sandy
New York
Eastern Stander Time
Invincible Indigo Team


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SHIELDAC's Photo SHIELDAC Posts: 777
8/19/12 12:47 P

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be sure to join several teams we can use encouragement from many emoticon emoticon emoticon

 current weight: 160.0 
 
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DONNALEE24's Photo DONNALEE24 SparkPoints: (0)
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Posts: 29,339
8/19/12 6:35 A

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emoticon emoticon emoticon may God bless your positive efforts

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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TONYAMR5 SparkPoints: (0)
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Posts: 8
8/18/12 10:45 P

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I am 40 yrs old ready to get healthy. I don't know too much this, but seemed like this would be a good fit for me.

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