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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,787
8/18/12 8:00 A

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my sister walks 15,000 steps a day at 63 years old and has lost 105 pounds.

i gave up grain and sugary products and have lost 44 pounds at age 60.

we are both still loosing weight until we reach our goal

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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
Fitness Minutes: (104,400)
Posts: 29,339
8/17/12 4:43 A

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emoticon emoticon may God bless your positive efforts emoticon

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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LAVENDERLILY's Photo LAVENDERLILY Posts: 3,709
8/16/12 9:25 P

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My name is Nadine and I live in Winter Haven, Fl


 current weight: 161.4 
 
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NEWVINE's Photo NEWVINE SparkPoints: (186,542)
Fitness Minutes: (171,566)
Posts: 7,786
8/16/12 6:11 P

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Welcome and good luck. emoticon

 Pounds lost: 3.0 
 
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RENEWNAN's Photo RENEWNAN Posts: 1,882
8/16/12 3:04 P

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welcome

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


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GR8TAWK-N-2-U's Photo GR8TAWK-N-2-U Posts: 3,872
8/16/12 3:03 P

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A huge part of losing weight is believing you can do it and realizing it's not going to happen overnight.

Dee

CST





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FITGRANDMA145's Photo FITGRANDMA145 Posts: 4,901
8/16/12 11:30 A

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Hello everyone. I am trying to get healthier without going back to where I was. I gained alot of weight a couple of years ago and developed a bunch of problems from it. High blood pressure was one of them. Recently I was taken off meds under a monitoring basis and may or may not need to go back on them.

The possibilities always outnumber the problems.
~~~~~~~~~~~~~~~~~~~~~
Kristie - Georgia

www.thegaragegames.com


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