Advertisement -- Learn more about ads on this site.
Posts: 7,257 8/18/12 8:00 A
my sister walks 15,000 steps a day at 63 years old and has lost 105 pounds.
i gave up grain and sugary products and have lost 44 pounds at age 60.
we are both still loosing weight until we reach our goal
Fitness Minutes: (92,593) Posts: 25,055 8/17/12 4:43 A
may God bless your positive efforts
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
December Minutes: 1,440
Posts: 3,364 8/16/12 9:25 P
My name is Nadine and I live in Henderson, NV
current weight: 155.2
Posts: 3,647 8/16/12 6:11 P
Welcome and good luck.
Pounds lost: 30.0
Fitness Minutes: (33,076) Posts: 1,794 8/16/12 3:04 P
Nan from Fife in Scotland. NOT MUCH IMPRESSED WITH A LOSS OF ONLY 8 LBS OVER 2 blcS OF 12 WEEKS EACH MUST DO SOMETHING SERIOUS THIS TIME Blc 22 SW 143.5 lb Goal weight 131.5lb BLC21 start weight 146 lb BLC21 goal weight 134 lb BLC 23 SW 138.75lb goal 126lb
I must lose some rear so I can continue to get out of the car once I park it in the garage. The need is greater now than in the last round. The car, the same make, newer model is longer with wider wing mirrors and th
current weight: 140.5
Posts: 2,649 8/16/12 3:03 P
Watch me closely, Lord. I'm hungry, and I'm weak.
Pounds lost: 33.0
Fitness Minutes: (21,168) Posts: 3,723 8/16/12 11:30 A
Hello everyone. I am trying to get healthier without going back to where I was. I gained alot of weight a couple of years ago and developed a bunch of problems from it. High blood pressure was one of them. Recently I was taken off meds under a monitoring basis and may or may not need to go back on them.
The possibilities always outnumber the problems. ~~~~~~~~~~~~~~~~~~~~~ Kristie - Goal Weight 125
December Minutes: 357
Page: 1 of (1)
Other HIGH BLOOD PRESSURE Introduce Yourself to Team Forum Posts
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.