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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,440
8/18/12 7:59 A

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my sister walks 15,000 steps a day at 63 years old and has lost 105 pounds.

i gave up grain and sugary products and have lost 44 pounds at age 60.

we are both still loosing weight until we reach our goal

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WEBEZE's Photo WEBEZE SparkPoints: (76,191)
Fitness Minutes: (80,487)
Posts: 1,169
8/16/12 2:20 A

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emoticon to the team. The trackers here are great tools to see where you can make small changes over time. That has been what has worked for me. Slow and Steady. emoticon

Barb
"You are braver than you believe, stronger than you seem, and smarter than you think." A.A.Milne


 current weight: 187.0 
 
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LAVENDERLILY's Photo LAVENDERLILY Posts: 3,654
8/15/12 2:57 P

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My name is Nadine and I live in Henderson, NV


 current weight: 150.2 
 
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RENEWNAN's Photo RENEWNAN Posts: 1,882
8/15/12 9:57 A

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welcome

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 143.5 
 
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TINY67's Photo TINY67 Posts: 19,592
8/15/12 9:32 A

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Welcome to the team. emoticon emoticon

 Pounds lost: 100.0 
 
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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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Posts: 29,339
8/15/12 9:25 A

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emoticon emoticon emoticon may God bless your positive efforts

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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ELAINEP58 SparkPoints: (465)
Fitness Minutes: (697)
Posts: 19
8/15/12 9:00 A

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Hi to everyone!! My name is Elaine and I found this website in Women's World magazine and thought I would try it. Reading this article gave hope to me that I can lose weight. It seems that everything that I eat lately puts on the weight. I have started a journal to keep track of calories and hope to see a loss at the end of the week even if just a few pounds. Not much for exercising but I do walk with my dog at least twice a day.

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