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WEBEZE's Photo WEBEZE SparkPoints: (76,030)
Fitness Minutes: (80,373)
Posts: 1,169
8/14/12 2:27 A

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emoticon I worked on small changes over time. Changing 1 meal at a time and slowly adding exercise starting with 15 minutes a day. emoticon

Barb
"You are braver than you believe, stronger than you seem, and smarter than you think." A.A.Milne


 current weight: 187.0 
 
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SANDIELD Posts: 2,164
8/13/12 7:22 P

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emoticon emoticon

 current weight: 133.5 
 
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SUNNYARIZONA's Photo SUNNYARIZONA SparkPoints: (190,905)
Fitness Minutes: (218,197)
Posts: 12,681
8/13/12 5:34 P

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Welcome aboard!!!

MY NEW saying: (borrowed from Delila)

"If you want to do something, you'll find a way, if you don't, you'll find an excuse."


 current weight: 152.7 
 
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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,440
8/13/12 1:07 P

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emoticon emoticon

my sister walks 15,000 steps a day at 63 years old and has lost 105 pounds.

i gave up grain and sugary products and have lost 44 pounds at age 60.

we are both still loosing weight until we reach our goal

i take bp medications. 7 of them to be exact.

emoticon

LAVENDERLILY's Photo LAVENDERLILY Posts: 3,654
8/13/12 11:37 A

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emoticon emoticon emoticon

My name is Nadine and I live in Henderson, NV


 current weight: 150.2 
 
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AMALYDAVIU's Photo AMALYDAVIU SparkPoints: (7,052)
Fitness Minutes: (1,761)
Posts: 376
8/13/12 10:14 A

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Hi Jenny, Welcome Spark people support one another and with this site you can track what you eat and you will find articles that will help you stay motivated. So don't give up. emoticon emoticon

I can do all things through Christ who strengthen me


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NEWVINE's Photo NEWVINE SparkPoints: (104,046)
Fitness Minutes: (102,166)
Posts: 5,311
8/13/12 10:03 A

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Welcome! You will find all the things you are looking for here. emoticon

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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
Fitness Minutes: (104,400)
Posts: 29,339
8/13/12 9:17 A

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emoticon emoticon emoticon may God bless your positive efforts emoticon

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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RENEWNAN's Photo RENEWNAN Posts: 1,882
8/13/12 9:14 A

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welcome

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 143.5 
 
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TINY67's Photo TINY67 Posts: 19,576
8/13/12 9:03 A

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Jenny, welcome to the team. You've come to the right place. emoticon

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JENROMY's Photo JENROMY SparkPoints: (744)
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8/13/12 8:33 A

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Hello Everyone,

I am battling high blood pressure and take three pills a day. I really need to increase activity, lower sodium and lose over 100 pounds. I have an up hill battle and need support. I'm determined though and won't accept quitting. Thank you in advance for your support. emoticon

Jenny


 current weight: 273.0 
 
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