Advertisement -- Learn more about ads on this site.
Fitness Minutes: (40,940) Posts: 1,097 8/14/12 2:27 A
I worked on small changes over time. Changing 1 meal at a time and slowly adding exercise starting with 15 minutes a day.
Barb "You are braver than you believe, stronger than you seem, and smarter than you think." A.A.Milne
current weight: 185.6
Posts: 1,802 8/13/12 7:22 P
current weight: 133.5
Posts: 12,513 8/13/12 5:34 P
MY NEW saying: (borrowed from Delila)
"If you want to do something, you'll find a way, if you don't, you'll find an excuse."
current weight: 153.7
Posts: 7,257 8/13/12 1:07 P
my sister walks 15,000 steps a day at 63 years old and has lost 105 pounds.
i gave up grain and sugary products and have lost 44 pounds at age 60.
we are both still loosing weight until we reach our goal
i take bp medications. 7 of them to be exact.
Posts: 3,364 8/13/12 11:37 A
My name is Nadine and I live in Henderson, NV
current weight: 155.2
Fitness Minutes: (1,761) Posts: 370 8/13/12 10:14 A
Hi Jenny, Welcome Spark people support one another and with this site you can track what you eat and you will find articles that will help you stay motivated. So don't give up.
I can do all things through Christ who strengthen me
Total SparkPoints: 6,720
SparkPoints Level 8
Posts: 3,647 8/13/12 10:03 A
Welcome! You will find all the things you are looking for here.
Pounds lost: 30.0
Fitness Minutes: (92,593) Posts: 25,055 8/13/12 9:17 A
may God bless your positive efforts
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
December Minutes: 1,440
Fitness Minutes: (33,079) Posts: 1,794 8/13/12 9:14 A
Nan from Fife in Scotland. NOT MUCH IMPRESSED WITH A LOSS OF ONLY 8 LBS OVER 2 blcS OF 12 WEEKS EACH MUST DO SOMETHING SERIOUS THIS TIME Blc 22 SW 143.5 lb Goal weight 131.5lb BLC21 start weight 146 lb BLC21 goal weight 134 lb BLC 23 SW 138.75lb goal 126lb
I must lose some rear so I can continue to get out of the car once I park it in the garage. The need is greater now than in the last round. The car, the same make, newer model is longer with wider wing mirrors and th
current weight: 140.5
Posts: 16,878 8/13/12 9:03 A
Jenny, welcome to the team. You've come to the right place.
Pounds lost: 76.0
Fitness Minutes: (88) Posts: 11 8/13/12 8:33 A
I am battling high blood pressure and take three pills a day. I really need to increase activity, lower sodium and lose over 100 pounds. I have an up hill battle and need support. I'm determined though and won't accept quitting. Thank you in advance for your support.
current weight: 273.0
Page: 1 of (1)
Other HIGH BLOOD PRESSURE Introduce Yourself to Team Forum Posts
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.