Advertisement -- Learn more about ads on this site.
 

team1444forum


  Team Forum
HIGH BLOOD PRESSURE

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hello, My name is Jenny 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


WEBEZE
WEBEZE's Photo SparkPoints: (52,057)
Fitness Minutes: (53,480)
Posts: 1,152
8/14/12 2:27 A

WEBEZE's SparkPage
Send Private Message
Reply
emoticon I worked on small changes over time. Changing 1 meal at a time and slowly adding exercise starting with 15 minutes a day.emoticon

Barb
"You are braver than you believe, stronger than you seem, and smarter than you think." A.A.Milne


 current weight: 185.6 
 
208
188.5
169
149.5
130


SANDIELD
Posts: 1,922
8/13/12 7:22 P

SANDIELD's SparkPage
Send Private Message
Reply
emoticonemoticon


 current weight: 133.5 
 
172
159.5
147
134.5
122


SUNNYARIZONA
SUNNYARIZONA's Photo SparkPoints: (178,345)
Fitness Minutes: (200,393)
Posts: 12,552
8/13/12 5:34 P

SUNNYARIZONA's SparkPage
Send Private Message
Reply
Welcome aboard!!!

MY NEW saying: (borrowed from Delila)

"If you want to do something, you'll find a way, if you don't, you'll find an excuse."


 current weight: 147.4 
 
200
181.25
162.5
143.75
125


MYBULLDOGS
MYBULLDOGS's Photo Posts: 7,745
8/13/12 1:07 P

MYBULLDOGS's SparkPage
Send Private Message
Reply
emoticonemoticon

my sister walks 15,000 steps a day at 63 years old and has lost 105 pounds.

i gave up grain and sugary products and have lost 44 pounds at age 60.

we are both still loosing weight until we reach our goal

i take bp medications. 7 of them to be exact.

emoticon



LAVENDERLILY
LAVENDERLILY's Photo Posts: 3,524
8/13/12 11:37 A

LAVENDERLILY's SparkPage
Send Private Message
Reply
emoticonemoticonemoticon

My name is Nadine and I live in Henderson, NV


 current weight: 150.2 
 
165
160
155
150
145


AMALYDAVIU
AMALYDAVIU's Photo SparkPoints: (7,013)
Fitness Minutes: (1,761)
Posts: 376
8/13/12 10:14 A

AMALYDAVIU's SparkPage
Send Private Message
Reply
Hi Jenny, Welcome Spark people support one another and with this site you can track what you eat and you will find articles that will help you stay motivated. So don't give up. emoticonemoticon

I can do all things through Christ who strengthen me


Total SparkPoints: 7,013
 
7,000
7,374
7,749
8,124
8,499
SparkPoints Level 9


NEWVINE
NEWVINE's Photo Posts: 4,266
8/13/12 10:03 A

NEWVINE's SparkPage
Send Private Message
Reply


Welcome! You will find all the things you are looking for here. emoticon


 Pounds lost: 26.0 
 
0
12.5
25
37.5
50


DONNALEE24
DONNALEE24's Photo SparkPoints: (97,235)
Fitness Minutes: (101,790)
Posts: 28,511
8/13/12 9:17 A

DONNALEE24's SparkPage
Send Private Message
Reply
emoticonemoticonemoticonmay God bless your positive effortsemoticon

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


 April Minutes: 1,757
 
0
37.5
75
112.5
150


RENEWNAN
RENEWNAN's Photo Posts: 1,882
8/13/12 9:14 A

Send Private Message
Reply
welcome

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 143.5 
 
146
140
134
128
122


TINY67
TINY67's Photo Posts: 17,896
8/13/12 9:03 A

TINY67's SparkPage
Send Private Message
Reply
Jenny, welcome to the team. You've come to the right place.emoticon


 Pounds lost: 86.0 
 
0
32.75
65.5
98.25
131


JENROMY
JENROMY's Photo SparkPoints: (744)
Fitness Minutes: (88)
Posts: 11
8/13/12 8:33 A

JENROMY's SparkPage
Send Private Message
Reply
Hello Everyone,

I am battling high blood pressure and take three pills a day. I really need to increase activity, lower sodium and lose over 100 pounds. I have an up hill battle and need support. I'm determined though and won't accept quitting. Thank you in advance for your support.emoticon

Jenny


 current weight: 273.0 
 
273
237.25
201.5
165.75
130


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other HIGH BLOOD PRESSURE Introduce Yourself to Team Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1444x49435701

Review our Community Guidelines