Hi and welcome.
we all have these down times now and then. Exercise helps boost you are a good laugh. If you have to dig out a copy of the really old tune your grandma used to listen to "the laughing policeman" or have a baby's gurgly giggle ring tone on your mobile then go for it.
Writing on here helps too. I generally find that just writing it down helps and then you get replies that let you know others are either the same or worse than you and it puts things in order.
Nan from Fife in Scotland.
NOT MUCH IMPRESSED WITH A LOSS OF ONLY 8 LBS OVER 2 blcS OF 12 WEEKS EACH MUST DO SOMETHING SERIOUS THIS TIME
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC21 start weight 146 lb BLC21 goal weight 134 lb
BLC 23 SW 138.75lb goal 126lb
I must lose some rear so I can continue to get out of the car once I park it in the garage. The need is greater now than in the last round. The car, the same make, newer model is longer with wider wing mirrors and th
| current weight: 140.5