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Fitness Minutes: (440) Posts: 30 8/8/12 12:16 P
Thank you, for joining spark people with me and others like us. It looks like you have gone a long way!
Posts: 3,608 8/8/12 11:58 A
I am ready to lose fat with you. Eating right is the power point and exercise helps.
Pounds lost: 30.0
Fitness Minutes: (440) Posts: 30 8/8/12 11:42 A
Thank you, it looks like your off to avery good start!
Posts: 3,364 8/8/12 11:03 A
Just remember that your weight loss will take time. Slow progress can be more lasting than a quick loss. We are in this journey for a lifetime.
My name is Nadine and I live in Henderson, NV
current weight: 158.0
Fitness Minutes: (440) Posts: 30 8/8/12 10:59 A
Thank you, good luck to both of you! :)
Fitness Minutes: (440) Posts: 30 8/8/12 10:58 A
Thank you, that is very powerful and truthful.
Fitness Minutes: (91,573) Posts: 24,334 8/8/12 8:55 A
may God bless your positive efforts
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
December Minutes: 420
Posts: 7,203 8/8/12 8:45 A
my sister walks 15,000 steps a day at 63 years old and has lost 100 pounds.
i gave up grain and sugary products and have lost 44 pounds at age 60.
we are both still loosing weight until we reach our goal
Fitness Minutes: (31,430) Posts: 1,770 8/8/12 1:54 A
welcome and good luck
Nan from Fife in Scotland. NOT MUCH IMPRESSED WITH A LOSS OF ONLY 8 LBS OVER 2 blcS OF 12 WEEKS EACH MUST DO SOMETHING SERIOUS THIS TIME Blc 22 SW 143.5 lb Goal weight 131.5lb BLC21 start weight 146 lb BLC21 goal weight 134 lb BLC 23 SW 138.75lb goal 126lb
I must lose some rear so I can continue to get out of the car once I park it in the garage. The need is greater now than in the last round. The car, the same make, newer model is longer with wider wing mirrors and th
current weight: 142.0
Fitness Minutes: (440) Posts: 30 8/7/12 8:08 P
Thank you, it looks like your off to a really good start.
Posts: 723 8/7/12 7:24 P
way to go
current weight: 150.0
Fitness Minutes: (440) Posts: 30 8/7/12 6:32 P
Hi everyone my name is Joyce, my goal is to lose alot of weight my starting point is at 190 and my goal is to drop down to 140. I know that if I stick to my healthy eating habits I will do just fine. Now who's ready to lose this fat with me?
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