In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
Good morning. I am a new team member and am renewing my vigor with Spark People and my weight loss goals. I am currently 233 and need to be 180. My goal is 1 year! I can do it. I am eating less...but enough...and am committing to exercising daily. I play racquetball 3 days a week and am visiting the gym on 2 or 3 of the other days.
One of my reasons is my "unmedicated" BP is 150/100. I want to get healthier and hopefully can come off the meds!
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