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LAVENDERLILY's Photo LAVENDERLILY Posts: 3,654
8/8/12 11:16 A

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emoticon emoticon emoticon emoticon Welcome to the Sparks Family. You are embarking on a lifetime journey, so walk. don't run! Small changes will make a world of difference over the long haul. Remember to drink your water and watch the salt consumption.

My name is Nadine and I live in Henderson, NV


 current weight: 150.2 
 
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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,440
8/8/12 8:49 A

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emoticon emoticon

my sister walks 15,000 steps a day at 63 years old and has lost 100 pounds.

i gave up grain and sugary products and have lost 44 pounds at age 60.

we are both still loosing weight until we reach our goal

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NEWVINE's Photo NEWVINE SparkPoints: (105,322)
Fitness Minutes: (102,886)
Posts: 5,328
8/7/12 12:35 P

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Welcome! emoticon

 Pounds lost: 27.0 
 
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TINY67's Photo TINY67 Posts: 19,616
8/7/12 11:00 A

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Welcome to the team

 Pounds lost: 100.0 
 
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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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Posts: 29,339
8/7/12 4:14 A

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emoticon emoticon emoticon may God bless your positive efforts
It helps me to break up my big goals into smaller attainable ones, like to begin with lose 10% of your body weight then reward yourself with something you want other than food.
new hairdo, book, or movie or skating with friends.

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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WEBEZE's Photo WEBEZE SparkPoints: (76,599)
Fitness Minutes: (80,892)
Posts: 1,169
8/7/12 2:08 A

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emoticon emoticon The trackers have worked wonderfully for me. I can see where I can make small changes that add up over time. We are all on this journey together just in different phases of it. emoticon

Barb
"You are braver than you believe, stronger than you seem, and smarter than you think." A.A.Milne


 current weight: 187.0 
 
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RENEWNAN's Photo RENEWNAN Posts: 1,882
8/7/12 2:01 A

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good luck

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 143.5 
 
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OCTOBERSMILE1's Photo OCTOBERSMILE1 SparkPoints: (1,342)
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Posts: 44
8/6/12 8:22 P

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Welcome to the first step of your new Journey. Don't be scared....just be excited! We, all of us, are on the same journey with you!. I'm glad your goal is reasonable.....be patient. I recommend you do your daily trackers....I know it has helped me. I am a newbie as well....and in 3 weeks I have lost 6 pounds. There are some really great tips, recipes, and exercises on a daily basis. My biggest enemy was those damn exercises but it can be as simple as walking and tracking how far you've walked. Even a few calories burned is better than none. Again, good luck and welcome emoticon

Walt

You have no power here, now be gone before someone drops a house on you!


 current weight: 225.0 
 
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SLEGAGNEUR SparkPoints: (47)
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Posts: 7
8/6/12 8:04 P

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My name is Sammie, I am 25 yrs old, I've been overweight all my life. I am joining SparkPeople in the hopes to lose about 100 lbs in the next year or more. I know it will take time and patience but I am willing to take that first step and make a decision to start. I hope with support I can accomplish my goal and become a healthier me. I'm excited and scared at the same time. It's daunting to think about the goal that I've set for myself but I'm yearning for a change and I think beginning with a lifestyle change my weight and health issues will diminish if not disappear. So umm, hello again. I'm rooting for you all that's just starting today. I wouldn't mind some well wishes sent my way either.


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