may God bless your positive efforts
It helps me to break up my big goals into smaller attainable ones, like to begin with lose 10% of your body weight then reward yourself with something you want other than food.
new hairdo, book, or movie or skating with friends.
In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian
| December Minutes: 540