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SASSYSMS1's Photo SASSYSMS1 Posts: 43
8/7/12 1:38 A

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Thank you all so very much for the warm welcome!! emoticon

"One of the greatest moments in life is realizing that two weeks ago your body couldn't do what it just did!" - Unknown

"You don't have to go fast. You just have to go!" - Unknown


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LAVENDERLILY's Photo LAVENDERLILY Posts: 3,654
8/6/12 11:22 A

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My name is Nadine and I live in Henderson, NV


 current weight: 150.2 
 
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NEWVINE's Photo NEWVINE SparkPoints: (104,195)
Fitness Minutes: (102,286)
Posts: 5,314
8/6/12 10:27 A

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Welcome! emoticon

 Pounds lost: 27.0 
 
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TINY67's Photo TINY67 Posts: 19,581
8/6/12 9:27 A

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Welcome to the team.

 Pounds lost: 100.0 
 
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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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Posts: 29,339
8/6/12 9:23 A

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emoticon emoticon emoticon may God bless your positive efforts
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In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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JANSUE57's Photo JANSUE57 SparkPoints: (7,742)
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Posts: 238
8/6/12 8:27 A

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Good Morning! Glad to have you with the Spark People Team. I have been with SP for 2 months and it has been very helpful to my goal of getting healthy. I really recommend that you track your food at least daily if not several times a day to help you stay on target. There are tons of items in SP that will help you on your way and lots of encouragement. Just look at all the wonderful tools in SP that will keep you going in the right direction! Have a great day!

MYBULLDOGS's Photo MYBULLDOGS Posts: 8,440
8/6/12 8:24 A

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my sister walks 15,000 steps a day at 63 years old and has lost 100 pounds.

i gave up grain and sugary products and have lost 44 pounds at age 60.

we are both still loosing weight until we reach our goal

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OCTOBERSMILE1's Photo OCTOBERSMILE1 SparkPoints: (1,342)
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Posts: 44
8/6/12 4:57 A

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Welcome Sara...good to see you here. Lots of friends and lots of good advice and tips. Good luck on your journey. You have a lot of friends traveling with you.

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You have no power here, now be gone before someone drops a house on you!


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SASSYSMS1's Photo SASSYSMS1 Posts: 43
8/6/12 3:16 A

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Hi my name is Sara and I am from Tennessee. I got serious about changing my life to be healthier and more fit about a month ago. High blood pressure runs in my family so I don't know if I will ever be able to be completely off meds, but I am hoping to eventually get there!! I can't wait to get to know everyone. emoticon

"One of the greatest moments in life is realizing that two weeks ago your body couldn't do what it just did!" - Unknown

"You don't have to go fast. You just have to go!" - Unknown


 current weight: 226.0 
 
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