In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
January Minutes: 0
Fitness Minutes: (2,128) Posts: 238 8/6/12 8:27 A
Good Morning! Glad to have you with the Spark People Team. I have been with SP for 2 months and it has been very helpful to my goal of getting healthy. I really recommend that you track your food at least daily if not several times a day to help you stay on target. There are tons of items in SP that will help you on your way and lots of encouragement. Just look at all the wonderful tools in SP that will keep you going in the right direction! Have a great day!
Hi my name is Sara and I am from Tennessee. I got serious about changing my life to be healthier and more fit about a month ago. High blood pressure runs in my family so I don't know if I will ever be able to be completely off meds, but I am hoping to eventually get there!! I can't wait to get to know everyone.
"One of the greatest moments in life is realizing that two weeks ago your body couldn't do what it just did!" - Unknown
"You don't have to go fast. You just have to go!" - Unknown
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