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ALIDOSHA's Photo ALIDOSHA Posts: 4,139
9/28/12 4:54 P

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Welcome.

Never say never


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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,215
8/5/12 5:57 P

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my sister walks 15,000 steps a day at 63 years old and has lost 100 pounds.

i gave up grain and sugary products and have lost 44 pounds at age 60.

we are both still loosing weight until we reach our goal

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LAVENDERLILY's Photo LAVENDERLILY Posts: 3,650
8/5/12 2:29 P

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emoticon emoticon Be sure to check out the great articles here at Sparks for lowering your Blood Pressure. Monitoring your salt intake can play a big part in bringing the pressure down. It is a revelation to see how much hidden salt there is in many of the processed foods. Keep up the good work!

My name is Nadine and I live in Henderson, NV


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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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8/5/12 5:14 A

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emoticon emoticon emoticon may God bless your positive efforts

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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AMALYDAVIU's Photo AMALYDAVIU SparkPoints: (7,013)
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8/4/12 9:34 P

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I can do all things through Christ who strengthen me


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OCTOBERSMILE1's Photo OCTOBERSMILE1 SparkPoints: (1,342)
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8/4/12 2:40 P

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Hi gal and welcome....I will try to remind you everyday to get that monitor out. I have one too....somewhere...lol Perhaps we can keep on each other. I am looking to lose about 30 pounds by the 1st of the year....I've been here for about two weeks and I'm down about 4 pounds...Lots of incentive and good tips here. I hope we are successful together.... emoticon

Edited by: OCTOBERSMILE1 at: 8/5/2012 (07:03)
You have no power here, now be gone before someone drops a house on you!


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GOLDDUSTMOMMY's Photo GOLDDUSTMOMMY SparkPoints: (28,347)
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8/4/12 2:35 P

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I was looking for an excuse to pay attention to my BP, or even just remind me to check it, So here I am!

I've had high readings since December and have been working on getting them down. But I always forget to check them! I spent the $50 on the BP monitor, you would think that would be enough intensive to use it lol Anywho. so I am here to have you push me to check it :)

~~Joanne

"I'm OK when everything is not OK!"
"You must out-create that destructive tendency. Little Fire Starter, heal the fury"


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Samhain (Oct 31): - 20 - 236
Yule (Dec 21): - 26 - 230

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