Author: Sorting Last Post on Top ↓ Message:
ALIDOSHA's Photo ALIDOSHA Posts: 4,139
10/1/12 6:28 P

Send Private Message
Reply
Welcome and good luck.

Never say never


 current weight: 253.0 
 
266
249
232
215
198
MYBULLDOGS's Photo MYBULLDOGS Posts: 8,372
8/4/12 7:21 A

My SparkPage
Send Private Message
Reply
emoticon emoticon

my sister walks 15,000 steps a day at 63 years old and has lost 100 pounds.

i gave up grain and sugary products and have lost 44 pounds at age 60.

we are both still loosing weight until we reach our goal

emoticon

DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
Fitness Minutes: (104,400)
Posts: 29,339
8/4/12 4:38 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon may God bless your positive efforts
emoticon

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


 October Minutes: 0
 
0
37.5
75
112.5
150
CHERYLAML SparkPoints: (3,224)
Fitness Minutes: (4,000)
Posts: 34
8/3/12 11:00 P

My SparkPage
Send Private Message
Reply
Welcome DRUBEL
I just joined three weeks ago and so far tracking my exercise and nutrition has made all the difference in my efforts to lose weight and get fit. I have lost 3 pounds!
I can identify with adult kids moving back home! My son moved back two years ago after living on the other side of the country for five years.
I also can identify with having stress in my life, but fortunately I have had a two month break! I am a public high school teacher and we go back in two weeks. I am very lucky to have a very nice school nurse who will take my blood pressure whenever I ask.
I wish you all the best in your journey to better health.
Cheryl

Cherylaml


 current weight: 157.0 
 
165
157.5
150
142.5
135
OCTOBERSMILE1's Photo OCTOBERSMILE1 SparkPoints: (1,342)
Fitness Minutes: (1,555)
Posts: 44
8/3/12 9:38 P

My SparkPage
Send Private Message
Reply
Hi and welcome. I am pretty new here also. One of the minorities as I am a guy and lots of tips etc, are geared toward women....however I can hang with the best of ya's....lol You will find lots of good tips here and I'm sure there is a community board that deals specifically with stress. Be sure to check out all of the community forums. Also lots of great ideas for snacks and meals. Good luck on your journey...I'm sure you will do fine.

Walt

You have no power here, now be gone before someone drops a house on you!


 current weight: 225.0 
 
234
223
212
201
190
SANDIELD Posts: 2,107
8/3/12 5:40 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

 current weight: 133.5 
 
172
159.5
147
134.5
122
ALIDOSHA's Photo ALIDOSHA Posts: 4,139
8/3/12 4:46 P

Send Private Message
Reply
Welcome DRUBEL. Join the SparkPeople's Official Stress Busting Challenge. It will help you take control of stress and improve your outlook in just 4 weeks! By completing the program, you'll earn a special SparkTrophy to display on your SparkPage, too. Join the Team anytime to start the challenge. Good luck!

Never say never


 current weight: 253.0 
 
266
249
232
215
198
DRUBEL SparkPoints: (226)
Fitness Minutes: (242)
Posts: 12
8/3/12 4:15 P

My SparkPage
Send Private Message
Reply
I'm new here and not sure yet what I am doing. I really want to lose this weight and need all the help I can get. I work, am the wife of a disabled husband, the mother of a daughter( who needs to grow up) and the grandmother of three and they all live in my house. Stress is my biggest issue as every time my nerves go so does the food, right to my mouth.

Page: 1 of (1)  

Report Innappropriate Post

Other HIGH BLOOD PRESSURE Introduce Yourself to Team Forum Posts

Topics: Last Post:
Hi, I'm Annie 12/30/2013 11:22:25 PM
over sthe road-rolling strong 3/15/2014 4:43:30 PM
Papers3042 7/30/2013 8:52:57 PM
First Day on Spark! 8/31/2013 9:46:07 PM
Bryan G2 2/20/2014 4:09:34 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1444x49293273

Review our Community Guidelines