Welcome and hi from Puerto Rico. It is always hard in the beginning just don't give up. Transform the way you view this journey.don't view it as a diet but a a way of a healthier life styles. Spark people has a lot to offer you Take advantage.
I can do all things through Christ who strengthen me
Total SparkPoints: 7,479
SparkPoints Level 9
Fitness Minutes: (104,400) Posts: 29,339 8/3/12 9:11 A
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
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