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Posts: 3,248 8/5/12 7:11 A
Hi thre. I spent one year in Clovis back in 1968 . We visit our friends in Deming on our way to Calif.
current weight: 126.0
Posts: 7,203 8/4/12 7:23 A
my sister walks 15,000 steps a day at 63 years old and has lost 100 pounds.
i gave up grain and sugary products and have lost 44 pounds at age 60.
we are both still loosing weight until we reach our goal
Posts: 3,608 8/3/12 12:21 P
Welcome! I am from up state New York
Pounds lost: 30.0
Fitness Minutes: (1,761) Posts: 370 8/3/12 11:22 A
Welcome and hi from Puerto Rico. It is always hard in the beginning just don't give up. Transform the way you view this journey.don't view it as a diet but a a way of a healthier life styles. Spark people has a lot to offer you Take advantage.
I can do all things through Christ who strengthen me
Total SparkPoints: 6,690
SparkPoints Level 8
Fitness Minutes: (91,453) Posts: 24,308 8/3/12 9:11 A
may God bless your positive efforts
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
December Minutes: 300
Posts: 16,774 8/3/12 8:00 A
Welcome to the team and Sparks.
Pounds lost: 60.0
Fitness Minutes: (0) Posts: 4 8/2/12 7:19 P
I have joined SparkPeople because I have heard amazing stories.
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