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I started, with jitters, on August 1st. As of today, I've lost 9 pounds and I am already in to the next size pants that are in my closet. That is rather cool. There are days that I falter a bit. Of course the next day I dont go on the scale. It's a habit I have to eliminate, but it's one of many. I am not using the site to the fullest. I've also increased my water from 1-2 glasses to 3-5 glasses. I'll get to the 8 eventually.
I went to the doctor and my blood pressure was normal. Now that is huge!.
my sister walks 15,000 steps a day at 63 years old and has lost 100 pounds.
i gave up grain and sugary products and have lost 44 pounds at age 60.
we are both still loosing weight until we reach our goal
Ever one has that feeling at first. Believe in your self and take 1 step at a time. This isn't a contest or a race, it is a journey to Healthy Living.
Hello to all,
I found this site mentioned on Huffington Post today. I read the article and realized how much the words were reflecting who I am. I've always been able to start a program, of course never completing my goals, but I was not overwhelmed. Today I am overwhelmed. I want to start this program and I am apprehensive of failing once again. Is there one person out there that can be a beginning mentor to help me through the hurdles of understanding this program? Someone I can ask a question instead of posting a blog? I am sure that once settled, once sure of myself, once comfortable with myself and the program that wouldn't need someone by my side, holding my hand, but until then, I am asking for help.
The encouragement is staring me in the face with all of your accomplishments. I hope one day to do the same for someone else.
I look forward to this journey.