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HIGH BLOOD PRESSURE

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hello!! Lets help one another out!! 


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MYBULLDOGS
MYBULLDOGS's Photo Posts: 7,738
8/2/12 8:26 A

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emoticonemoticon

my sister walks 15,000 steps a day at 63 years old and has lost 100 pounds.

i gave up grain and sugary products and have lost 44 pounds at age 60.

we are both still loosing weight until we reach our goal

emoticon



NEWVINE
NEWVINE's Photo Posts: 4,247
8/1/12 10:57 A

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emoticon Learn 1 step at a time and know you always have friends here.emoticon


 Pounds lost: 26.0 
 
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DONNALEE24
DONNALEE24's Photo SparkPoints: (96,879)
Fitness Minutes: (101,550)
Posts: 28,342
8/1/12 3:39 A

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emoticonemoticonemoticonnay God bless your positive efforts

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


 April Minutes: 1,517
 
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OCTOBERSMILE1
OCTOBERSMILE1's Photo SparkPoints: (1,342)
Fitness Minutes: (1,555)
Posts: 44
7/31/12 9:05 P

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Welcome aboard Beckah...We can do this....you've come to the right place emoticon

You have no power here, now be gone before someone drops a house on you!


 current weight: 225.0 
 
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SHIELDAC
SHIELDAC's Photo Posts: 723
7/31/12 7:31 P

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emoticon


 current weight: 150.0 
 
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THEBECKAHJOY
SparkPoints: (84)
Fitness Minutes: (0)
Posts: 10
7/31/12 7:19 P

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I am Beckah Joy and wanting to make friends on this weight loss journey b/c w/o friends I will not be able to get to my goals. I am one who has always required a friend to back me up on my journeys. I also need some help getting introduced to how to make this work and how to use this page. I am glad to see a free online help page, so I can reach my goals. Thanks to all who want to help.:)



 
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