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Posts: 7,243 8/2/12 8:27 A
my sister walks 15,000 steps a day at 63 years old and has lost 100 pounds.
i gave up grain and sugary products and have lost 44 pounds at age 60.
we are both still loosing weight until we reach our goal
Posts: 3,641 8/1/12 12:26 P
Welcome to changing your life 1 step at a time.
Pounds lost: 30.0
Fitness Minutes: (92,293) Posts: 24,900 8/1/12 3:52 A
may God bless your positive efforts
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
December Minutes: 1,140
Fitness Minutes: (0) Posts: 5 7/31/12 6:09 P
hi, i am new today inspired by one of the persons online. i need a lot of encouragement! it has been difficult for me to stick to any weight loss system and i have tried them all several times.
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