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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,417
8/2/12 8:28 A

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my sister walks 15,000 steps a day at 63 years old and has lost 100 pounds.

i gave up grain and sugary products and have lost 44 pounds at age 60.

we are both still loosing weight until we reach our goal

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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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Posts: 29,339
8/1/12 3:55 A

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emoticon emoticon emoticon may God bless your positive efforts

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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OCTOBERSMILE1's Photo OCTOBERSMILE1 SparkPoints: (1,342)
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7/31/12 9:19 P

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Welcome...glad to have some more company....I wish you well

You have no power here, now be gone before someone drops a house on you!


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CBRADS37 SparkPoints: (107)
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7/31/12 5:37 P

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i am new to the community and i just want to say hello, i am very much interested in losing weight and feeling good about myself. i do need some good friends and motivators to get me through it. i do want to learn how to maintain my weight and keep my blood pressure down to normal, and keep the acid out of my stomach, so send me all the information i need, it is welcomed and appreciated. thank you

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