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Posts: 6,618 8/3/12 9:21 A
my sister walks 15,000 steps a day at 63 years old and has lost 100 pounds.
i gave up grain and sugary products and have lost 44 pounds at age 60.
we are both still loosing weight until we reach our goal
Posts: 2,466 8/1/12 1:13 P
Welcome Good luck with your goals.
Pounds lost: 29.0
Fitness Minutes: (75,397) Posts: 7,493 8/1/12 3:58 A
may Gos bless your positive efforts
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
May Minutes: 1,635
Fitness Minutes: (1,555) Posts: 44 7/31/12 9:23 P
Hi Kicking....welcome aboard....Good luck with your goal...I hope to lose 40 lbs by Jan 1st. Some tell me that's a little ambitious....I at least want to put a good dent in my weight loss. I think once we get started it will become more natural....a pound or 2 a week lost is better than gained....We can do it together...lots of help and encouragement here....
You have no power here, now be gone before someone drops a house on you!
current weight: 225.0
Posts: 2,172 7/31/12 8:34 P
Welcome to the team. You may want to reconsider your goal. Most experts recommend two pounds per week as a healthy goal. Some people say that setting smaller goals also keeps them from getting discouraged.
One day at a time; one pound at a time.
Fitness Minutes: (0) Posts: 7 7/31/12 5:35 P
I'm new to sparkpeople, i have a goal to lose 129 lbs. i'm giving myself a year or less. i will be taking it hour by hour, day by day, and week by week. my 1st mini goal is to drop the first 10 lbs. i will see how it go.
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