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Fitness Minutes: (30) Posts: 13 8/3/12 10:44 A
Good for you and your sister, this inspire me to keep on unti i reach my goal.
Posts: 7,199 8/3/12 9:22 A
my sister walks 15,000 steps a day at 63 years old and has lost 100 pounds.
i gave up grain and sugary products and have lost 44 pounds at age 60.
we are both still loosing weight until we reach our goal
Fitness Minutes: (91,453) Posts: 24,308 8/1/12 4:06 A
may God bless your positive efforts
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
December Minutes: 300
Fitness Minutes: (30) Posts: 13 7/31/12 4:36 P
I need help also, i walk about an hour every morning, i have lost about four lbs. but i have no idea of how to plan a meal nor what food i need to be eating, i do eat a lot of fruit but of lately i have been eating a lot of fast food .
Posts: 16,763 7/31/12 4:04 P
Welcome to the team.
Pounds lost: 60.0
Fitness Minutes: (30) Posts: 13 7/31/12 3:46 P
Hi I am Marilyn , I have type two diabetes and need to loose about fity pounds. I really don't know how to plan a meal for my diabetes, I eat small meals but find myself still hungry because of the medication I take. So really need help in that area.
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