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Posts: 7,217 8/3/12 9:25 A
my sister walks 15,000 steps a day at 63 years old and has lost 100 pounds.
i gave up grain and sugary products and have lost 44 pounds at age 60.
we are both still loosing weight until we reach our goal
Fitness Minutes: (787) Posts: 2,980 8/1/12 6:14 P
All of us are here trying, helping ourselves and helping others.
JUST FOR TODAY, ONE DAY AT A TIME
John 3:16 KJV - For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
"If the only prayer you ever say in your life is thank you, it will be enough" - Meister Eckhart
current weight: 182.0
Posts: 3,626 8/1/12 1:53 P
Life keeps us going at a fast pace,and when we stop to take a breath things like our weight have gotten out of control. This is the start to changing your way of life. We are making changes along with you, and every one is looking for new ideas and choices that work.
Pounds lost: 30.0
Fitness Minutes: (91,873) Posts: 24,605 8/1/12 4:00 A
may God bless your positive efforts
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
December Minutes: 720
Posts: 12,506 7/31/12 9:10 P
You have come to the right place for help!
MY NEW saying: (borrowed from Delila)
"If you want to do something, you'll find a way, if you don't, you'll find an excuse."
current weight: 153.7
Fitness Minutes: (710) Posts: 16 7/31/12 1:34 P
Hello, I am just beginning my lifestyle change. I have been a fast food and eating out junkie for the last five years as a result of working 16 hours a day and sitting behind a desk. I can't walk up a flight of stairs without getting winded and the last time I could touch my toes was about three years ago. My body is crying out for help, is anyone else going through this? Is this shocking? It was to me it was like I awoke after five years and THIS is my body....HELP!!! Thanks for listening, Gloria
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