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HIGH BLOOD PRESSURE

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   punkiebear 


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MYBULLDOGS
MYBULLDOGS's Photo Posts: 7,758
8/11/12 8:13 A

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emoticonemoticon

my sister walks 15,000 steps a day at 63 years old and has lost 100 pounds.

i gave up grain and sugary products and have lost 44 pounds at age 60.

we are both still loosing weight until we reach our goal

emoticon



NEWVINE
NEWVINE's Photo Posts: 4,277
7/31/12 2:12 P

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No more meds then needed is Great. If this was an easy road to loose weight and keep it off, we wouldn't have this great sight with helpful information and friends to cheer us on and help us as we stumble. I look forward to my time on this sight,and hope you find it helpful too. emoticon


 Pounds lost: 26.0 
 
0
12.5
25
37.5
50


AMALYDAVIU
AMALYDAVIU's Photo SparkPoints: (7,013)
Fitness Minutes: (1,761)
Posts: 376
7/31/12 10:18 A

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Today Godís message for you is a reminder. All things are possible with God. Marvel at the possibilities of this life. Welcome to spark people. you can do all thing once you put your mind to it. You will have many information available to you. Explore emoticon

I can do all things through Christ who strengthen me


Total SparkPoints: 7,013
 
7,000
7,374
7,749
8,124
8,499
SparkPoints Level 9


CHRISTI271
SparkPoints: (82)
Fitness Minutes: (0)
Posts: 5
7/31/12 9:50 A

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Hi, my name is Christi. I am really excited about this site. I am pulling myself out of a depression, one that my doctor just wants to give me drugs for. I do not like taking any kinds of meds! I love that I do not have to go to some gym and pay some trainer tons of money and never lose weight. I know this will be a very hard road for me but I am glad that I will have you, my cyber buddies!



 
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