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HIGH BLOOD PRESSURE

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   1st Day of a NEW lifestyle change 


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MYBULLDOGS
MYBULLDOGS's Photo Posts: 7,743
8/14/12 6:49 A

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emoticonemoticon

my sister walks 15,000 steps a day at 63 years old and has lost 105 pounds.

i gave up grain and sugary products and have lost 44 pounds at age 60.

we are both still loosing weight until we reach our goal

emoticon



GOODHAPPENS1
GOODHAPPENS1's Photo SparkPoints: (131,270)
Fitness Minutes: (128,955)
Posts: 6,953
8/1/12 5:20 A

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The best sermons are lived not spoken! Think about it! twitter facebook


 current weight: 170.6 
 
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NEWVINE
NEWVINE's Photo Posts: 4,253
7/31/12 2:28 P

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Welcome to your new lifestyle. This new way of eating is a lot easier than when our parents told us to eat it because I TOLD YOU TO. I don t know if it is the same for others but I find myself eating foods my parents couldn't get me to eat. I don't mean to sound dumb, but I have never heard of some of the food or spices in the Sparkpeople Cookbook. I spend a lot of time online learning about new foods and spices. The farmers market has become a weekly habit. emoticon


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AMALYDAVIU
AMALYDAVIU's Photo SparkPoints: (7,013)
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Posts: 376
7/31/12 10:26 A

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God's Daily Message

July 31 2012
Today Godís message for you is a reminder. All things are possible with God. Marvel at the possibilities of this life. Work towards righteousness, but do not cling too hard to any one path. Learn to be gentle, meek, and humble, and then you shall find rest and refreshment for your soul. God bless you. I am still learning to letting go and trust God for everything. I word says that we can do all thing through Christ who strengthen us. o let start this journey putting Him first. don't give up on yourself.emoticonemoticonemoticon

I can do all things through Christ who strengthen me


Total SparkPoints: 7,013
 
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RHONDAKRAMER60
SparkPoints: (92)
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7/31/12 9:15 A

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Hello, My name is Rhonda,I have been attempting weight loss all my life with the yo-yo trail. I woke this morning with my daily Prayer to find strength to lose weight to enjoy my life more.I have struggled for so many years with up and down trials and need to find myself and find my strength in this time of my life. I have raised my children and lived for them .They are now grown and it is time for the next chapter of my life.I have to live for me!!

Rhonda Kaye


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