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HIGH BLOOD PRESSURE

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hello Everyone! 


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ALIDOSHA
ALIDOSHA's Photo Posts: 4,139
10/4/12 5:31 P

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Welcome.

Never say never


 current weight: 253.0 
 
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MYBULLDOGS
MYBULLDOGS's Photo Posts: 7,745
8/15/12 8:47 A

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emoticonemoticon

my sister walks 15,000 steps a day at 63 years old and has lost 105 pounds.

i gave up grain and sugary products and have lost 44 pounds at age 60.

we are both still loosing weight until we reach our goal

emoticon



SHIELDAC
SHIELDAC's Photo Posts: 723
8/1/12 6:36 P

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wish this was available when i was raising my children


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BECKYLIZ
BECKYLIZ's Photo SparkPoints: (29,300)
Fitness Minutes: (787)
Posts: 3,172
8/1/12 6:10 P

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emoticon. Shannonbeth

JUST FOR TODAY, ONE DAY AT A TIME

John 3:16 KJV -
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.

"If the only prayer you ever say in your life is thank you, it will be enough" - Meister Eckhart


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ALIDOSHA
ALIDOSHA's Photo Posts: 4,139
8/1/12 5:23 P

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Welcome on board.

Never say never


 current weight: 253.0 
 
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AMALYDAVIU
AMALYDAVIU's Photo SparkPoints: (7,013)
Fitness Minutes: (1,761)
Posts: 376
7/31/12 10:34 A

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Welcome. I am glad that you decided to take care of yourself. Learning to eat healthy is not a diet it i a way of life. Since your children are young, teaching them to eat the right thing now will prevent obesity in the future. Don't give up explore park people and enjoy your journey. emoticonemoticon

I can do all things through Christ who strengthen me


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SHANNONBETH1
SparkPoints: (231)
Fitness Minutes: (290)
Posts: 7
7/31/12 8:52 A

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I'm a stay at home mom of six ready for lifestyle changes! I do so much better if I have accountability. Would love to find an online accountability partner for walking, beginners weights and mindful eating. I'm excited to be here and looking forward to learning things to help myself and my children. Very grateful.



 
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