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MELLIE1030's Photo MELLIE1030 Posts: 813
8/3/12 7:44 A

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MSKELLEY's Photo MSKELLEY SparkPoints: (30,180)
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8/3/12 7:29 A

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Thanks everyone!! I appreciate it. I can really tell when my BP is up now... before I thought all of my "Hot flashes" was menopause but I think most of it may have been my high BP... my hands are feeling better and I feel a bit better too. I really need help though so if anyone knows of how to help control it.. I'd love the help.

"People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily."

"Remember that NOT getting what you want is sometimes a WONDERFUL stroke of luck!"

"If at first you don't succeed, then skydiving is definitely NOT for you!"

"To get something you never had, you have to do something you never did."





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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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7/31/12 5:44 A

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emoticon emoticon may God bless your positive efforts emoticon
I love your statement "If at first you don't succeed then skydiving is not for you" LOLROG

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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LAVENDERLILY's Photo LAVENDERLILY Posts: 3,622
7/30/12 11:32 P

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My name is Nadine and I live in Henderson, NV


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AMALYDAVIU's Photo AMALYDAVIU SparkPoints: (7,013)
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7/30/12 5:25 P

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Welcome Kellie you are not the first or the last. but emoticon . I also lost a lot of the weight back 2008 when i became a vegetarian. after 2 years and half, i gain it all back..2010 lost 30 pound under a Dr car and diet pills. and regain the weight once i stopped the pills. As of May I started a new journey. I am not looking at this as a diet but as a way of life. New healthy lifestyle. read and track your eating habit. search thing that you have concerns. the secession on healthy condition you could find topics on stress eating. just don't give up you could get the support you need emoticon

I can do all things through Christ who strengthen me


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MSKELLEY's Photo MSKELLEY SparkPoints: (30,180)
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7/30/12 1:24 P

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Hi, I'm Kelley & I've been on SP for about 4 years now. I lost a lot of weight back in 2008 and then my momma was diagnosed with Alzheimer's and my world crashed. I've gained most of the weight back and have found some interesting things out about myself... I am a stress eater.

Also, as of last week, I've been diagnosed with high BP... we're trying to control it with exercise, losing weight... meditation... and I do see a small change.

Anyone have any ideas so that my learning curve can be down a bit??

"People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily."

"Remember that NOT getting what you want is sometimes a WONDERFUL stroke of luck!"

"If at first you don't succeed, then skydiving is definitely NOT for you!"

"To get something you never had, you have to do something you never did."





 current weight: 287.0 
 
303
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