In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
September Minutes: 0
Fitness Minutes: (1,555) Posts: 44 7/30/12 9:29 A
Welcome aboard Mary, I just joined a couple of weeks ago. A suggestion is to follow the posts on here...there are a lot of helpful folks with some great ideas, also I find it good to track your daily food intake on the tracker page. I am eating what seems like a lot but at the end of the day I have been staying within my daily limits. I know I have already changed my eating habits and I have lost 3 pounds. Not a lot but better than gaining. I have about 30 pounds to lose and this is the best site I've come across that covers every aspect of diet and exercise along with lots of good recipes and success stories from other people.
Edited by: OCTOBERSMILE1 at: 7/30/2012 (09:30)
You have no power here, now be gone before someone drops a house on you!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.