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SHIELDAC's Photo SHIELDAC Posts: 723
7/28/12 12:24 P

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want to do this

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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,065
7/28/12 6:51 A

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my sister walks 15,000 steps a day at 63 years old and has lost 100 pounds.

i gave up grain and sugary products and have lost 44 pounds at age 60.

we are both still loosing weight until we reach our goal

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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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7/28/12 5:00 A

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emoticon emoticon emoticon may God bless your positive efforts
4 cups of organic kale, 1 orange, 1 organic apples, 1 lemon, 1 banana, 1 scoop whey protein,
1 tsp. cinnamon, 1 shack of cayenne, 1 cup almond milk
blend on high till thick juice.
makes 2 or 3 servings store what you do not drink in refrigerator
refreshing and loaded with healthy carbs

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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SUNNYARIZONA's Photo SUNNYARIZONA SparkPoints: (182,779)
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7/27/12 6:14 P

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WELCOME ABOARD!!

MY NEW saying: (borrowed from Delila)

"If you want to do something, you'll find a way, if you don't, you'll find an excuse."


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AMALYDAVIU's Photo AMALYDAVIU SparkPoints: (7,013)
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7/27/12 4:25 P

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Welcome, we are glad that you decided to join us on your journey. Be encouraged you can do all things you set your mind to do. emoticon emoticon

I can do all things through Christ who strengthen me


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SHIELDAC's Photo SHIELDAC Posts: 723
7/27/12 3:46 P

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HCLARISSA1 SparkPoints: (15)
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7/27/12 2:39 P

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Hopefully I will find this site helpful for my diabetes. So i'm glad to meet you all; i'm interested in recipes with carbs to learn to count my carbs so to lose weight.

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