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There is a life ahead for you.
One day at a time; one pound at a time.
my sister walks 15,000 steps a day at 63 years old and has lost 100 pounds.
i gave up grain and sugary products and have lost 44 pounds at age 60.
we are both still loosing weight until we reach our goal
may God bless your positive efforts
In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian
Hello I am on a new phase of life...My husband passed away last year and I miss him but am looking
ahead to the fact it is now my life and it is me who is 100 percent responsible for what I do
with it. I wasted years in the past being unhappy with my weight, making excuses and
starting and stopping I want to believe I can do it and know if it is to be it is up to me.