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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,360
7/25/12 6:54 A

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my sister walks 15,000 steps a day at 63 years old and has lost 100 pounds.

i gave up grain and sugary products and have lost 44 pounds at age 60.

we are both still loosing weight until we reach our goal

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AMALYDAVIU's Photo AMALYDAVIU SparkPoints: (7,013)
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7/24/12 8:59 P

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Welcome you are in the right place. Here you will find support and motivation. Start with your tracker and then healthy lifestyle. They have good reading article that will motivate you. So don't give up. Remember you can't do all things that you put your mind to. emoticon emoticon

I can do all things through Christ who strengthen me


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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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7/24/12 6:52 A

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emoticon emoticon may God bless your positive efforts emoticon

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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NETTES57 SparkPoints: (79)
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7/23/12 11:40 P

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I HAVE BEEN TRYING TO LOSE WEIGHT FOR YEARS I NEED ALL THE HELP I CAN GET
THANK YOU VERY MUCH



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