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Posts: 7,262 7/25/12 6:57 A
my sister walks 15,000 steps a day at 63 years old and has lost 100 pounds.
i gave up grain and sugary products and have lost 44 pounds at age 60.
we are both still loosing weight until we reach our goal
Fitness Minutes: (1,761) Posts: 370 7/24/12 8:52 P
SO TRUE, I TOO BECAME A VEGETARIAN AND IT HELP ME. IT LASTED ONE YEAR AND HALF. I AM LEARNING THAT I HAVE TO HAVE BALANCE IN MY LIFE. I AM STARTING TO EAT MORE VEG. AND FRUIT ALONG WITH FISH AND WHITE MEAT. IT HAS TO BE A WAY OF LIFE. ONE STEP AT A TIME. WELCOME, PLEASE KEEP SHARING AND ENCOURAGING ME. MY BLOOD PRESSURE IS UP AGAIN I AM CONTROLLING IT WITH MEDS. I AGREE WITH YOU.
I can do all things through Christ who strengthen me
Total SparkPoints: 6,720
SparkPoints Level 8
Fitness Minutes: (92,593) Posts: 25,055 7/24/12 6:58 A
on getting rid of BP meds. I am trying to stick on a plant based diet
Edited by: DONNALEE24 at: 7/24/2012 (06:59)
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
December Minutes: 1,440
Fitness Minutes: (40,940) Posts: 1,097 7/24/12 2:22 A
on getting off of the blood pressure medicine. That is my goal so it is nice to hear that it can be done. I am down to 1 medicine a day and my blood pressure is in the normal to just below normal range. I track it about 3-4 times a week.
Barb "You are braver than you believe, stronger than you seem, and smarter than you think." A.A.Milne
current weight: 185.6
Posts: 213 7/23/12 10:07 P
Hi. I am new to this form. I was previously on high blood pressure medicine, but I have been off for about 4 years now. I managed to get my pressure down by embracing a vegetarian diet and increasing my physical fitness.
I monitor my blood pressure on a daily basis, but I did not want to be on blood pressure medicine in my 30's. So far I have been successful at it and decided to join this board for added support.
God before everything. Peace above anything.
current weight: 157.2
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