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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,425
6/3/12 12:30 P

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my sister walks 15,000 steps a day at 63 years old and has lost 93 pounds.

i gave up grain and sugary products and have lost 44 pounds at age 60.

we are both still loosing weight until we reach our goal.


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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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Posts: 29,339
6/3/12 9:44 A

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emoticon emoticon emoticon may God bless your positive efforts emoticon

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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JESSIG5's Photo JESSIG5 Posts: 2,418
6/3/12 2:01 A

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Welcome Renee. Spark is a great place to be. If you have any questions about the site, just ask. Someone will answer. Good luck.

One day at a time; one pound at a time.

RENEESJOURNEY SparkPoints: (753)
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6/3/12 1:38 A

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i'm new to the Houston area and i'm also new to sp! my overall goal for weight loss is over 100 lbs, but i am starting small with goals set of 20 lbs each. im looking forward to learning so much from sp during my weight loss journey. everyone take care : )

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