In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
March Minutes: 0
Fitness Minutes: (165) Posts: 260 5/15/12 2:33 A
Good evening everyone. My name is Vanessa but most people call me by my middle name Nikita or Kit. I just joined this site this evening after fighting with my weight going up, down & up for years. For years now I have had high blood pressure, high cholesterol, allergy, joint & body pains & pre-diabetes. All this runs in my family. I never really found any one in my family or friends that gave me support & help to lose the weight. The only thing I did that was the best for my health last year was I stopped smoking. But I did gain a lot of weight giving up the smokes. I hope to meet my goal of losing 50 lbs & becoming healthily & maybe finding & making some new friends who know what am feeling, thinking & going thru. I look forward to coming back everyday to see whats new & how am doing.
current weight: 170.0
Fitness Minutes: (45,099) Posts: 5,221 5/14/12 9:12 P
Hi everybody, I joined SP several yrs. ago & I got very close to my goal. After a while I just kind of put this all on a back burner & eventually stopped, too busy, stuff happened, etc. Point is I gained nearly all back, soo I'm back too! I need to do this & get it right. Has to be a life change, not a diet. Hoping to lower my BP & my cholesterol, get healthy.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.