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HIGH BLOOD PRESSURE

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Okie Over 60 


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MYBULLDOGS
MYBULLDOGS's Photo Posts: 7,735
5/5/12 7:42 A

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MY SISTER LOST 93 POUNDS BY WALKING 15.000 STEPS A DAY.

I lost 44 pounds by giving up grain and sugar products.

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DONNALEE24
DONNALEE24's Photo SparkPoints: (96,879)
Fitness Minutes: (101,550)
Posts: 28,342
5/5/12 3:51 A

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In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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CHSUGAR2
SparkPoints: (218)
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5/4/12 3:50 P

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Hi! I am a grandmother over 60 who lives in Oklahoma. My desire is to live at least another 20 years in good health. I eat out most days - I hate to cook. I have become a couch potato with absolutely no exercise due to knee pain. My goal is to loose 75 lbs by January, 2013. I am so thankful to have found this site.



 
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