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Posts: 7,217 4/29/12 8:16 A
my sister lost 93 pounds by walking 15,000 steps a day. i lost 44 pounds by giving up all grain and sugary products.
find the foods that work with your body chemistry and that give you the most bang for your calories consumed.
Fitness Minutes: (91,753) Posts: 24,551 4/25/12 10:24 A
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
December Minutes: 600
Posts: 57 4/24/12 9:24 P
I am new at this too. I started back in january and then blew it off. I came back after my yearly physical and was pretty embarrassed about my weight gain. I am logging each day.
December Minutes: 0
Fitness Minutes: (0) Posts: 7 4/24/12 9:14 P
I'm not good at dieting and I could use all the help I can get. Tips and tricks and of course wonderful support :D
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