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Hello and welcome to Sparks! I'm new to this tean but not new to Sparks. This a wonderful website. Take your tine, pace yourself and have at it!
You & I are the same age!
"It takes awhile to build a dream"~Terry McMillian,author.
"All that you are seeking is seeking you"~ Franz Kafla
"Never argue with what is"~Unknown
"Who you are at 20 shiuld not be who you are at 40. If it is, somethings wrong"~ Tyler Perry
"Just because you can means you should"~Terry McMillian
"Do not look for the fault;search for the remedy"~Unknown
walk at least 15,000 steps a day. my sister lost 93 pounds just walking.
find foods that work with YOUR body chemistry.
i lost 39 pounds by giving up grain products.
I am 64 next month
In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian
Good morning, I found Sparkpeople yesterday while surfing the internet and was hesitant to try it, but here I am and am going to work on following this program, the strategies I've read make sense, I'm 61 soon to be 62 and have battled weight all my life, up down up down. I know I feel so much better when I'm even close to the weight I should be. So thanks for being here.