I find that if I plan my meals and write down everything I eat, I can stay within my calorie range, You don't have to go broke to stay on track, There a lot of good protein beside the expensive cuts of meat. I eat a lot of chicken breast, fish and turkey, & beans. If you need recipes, go to the recipe section. Good Luck. You really can do this. Be patient with yourself and try to make small changes, This program works if you work the program. This is not a diet, it is a life style change.
"Trust the past to the mercy of God, the present to His love, and the future to His providence." Augustine
God gave us memories that we might have roses in DecemberóJames M. Barrie
But as it is written, Eye hath not seen, nor ear heard, neither have entered into the heart of man, the things which God hath prepared for them that love him. 1 Corinthians 2:9
Pounds lost: 26.0
Fitness Minutes: (104,400) Posts: 29,339 4/14/12 12:36 P
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
September Minutes: 0
Fitness Minutes: (787) Posts: 4,027 4/13/12 9:08 P
I guess my title says it all. My name is Nicole, and while I have already made a couple blogs I thought I should also take a minute to introduce myself and say hello. I learned about this website through some magazines I was reading. I thought maybe this would be a helpful way to kick start myself back into a healthy lifestyle. Hopefully this works!
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