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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,146
4/16/12 7:56 A

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my sister lost 93 pounds by walking 15,000 steps a day.

i lost 39 pounds by eliminating grain products from my diet.

look at what foods react negatively with your body chemistry.

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CORINNAHONEY's Photo CORINNAHONEY Posts: 927
4/14/12 2:54 P

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Hi Nichole Welcome to the team.

I find that if I plan my meals and write down everything I eat, I can stay within my calorie range, You don't have to go broke to stay on track, There a lot of good protein beside the expensive cuts of meat. I eat a lot of chicken breast, fish and turkey, & beans. If you need recipes, go to the recipe section. Good Luck. You really can do this. Be patient with yourself and try to make small changes, This program works if you work the program. This is not a diet, it is a life style change.


"Trust the past to the mercy of God, the present to His love, and the future to His providence." Augustine

God gave us memories that we might have roses in DecemberóJames M. Barrie


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But as it is written, Eye hath not seen, nor ear heard, neither have entered into the heart of man, the things which God hath prepared for them that love him. 1 Corinthians 2:9



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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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Posts: 29,339
4/14/12 12:36 P

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In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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BECKYLIZ's Photo BECKYLIZ SparkPoints: (31,154)
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4/13/12 9:08 P

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emoticon . Nicole

JUST FOR TODAY, ONE DAY AT A TIME

John 3:16 KJV -
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.

"If the only prayer you ever say in your life is thank you, it will be enough" - Meister Eckhart


 current weight: 179.0 
 
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SUNNYARIZONA's Photo SUNNYARIZONA SparkPoints: (183,668)
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4/13/12 6:35 P

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WELCOME ABOARD!!!

MY NEW saying: (borrowed from Delila)

"If you want to do something, you'll find a way, if you don't, you'll find an excuse."


 current weight: 147.4 
 
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JESSIG5's Photo JESSIG5 Posts: 2,418
4/13/12 6:31 P

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emoticon Welcome. It's a great site and can definitely help you reach your goals. Most people find the trackers very helpful. The daily reports are also very useful. Good luck.

One day at a time; one pound at a time.

NAE1216 SparkPoints: (369)
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Posts: 6
4/13/12 5:25 P

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I guess my title says it all. My name is Nicole, and while I have already made a couple blogs I thought I should also take a minute to introduce myself and say hello. I learned about this website through some magazines I was reading. I thought maybe this would be a helpful way to kick start myself back into a healthy lifestyle. Hopefully this works!

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