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ALIDOSHA's Photo ALIDOSHA Posts: 4,139
4/16/12 2:17 P

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Welcome. Keep up tracking, it's a priority, but try to add 5 minutes more for reading just one blog as well.

Never say never


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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,440
4/12/12 8:08 A

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emoticon emoticon

walk at least 15,000 steps a day. my sister lost 93 pounds just walking.

find foods that work with YOUR body chemistry.

i lost 39 pounds by giving up grain products.

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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
Fitness Minutes: (104,400)
Posts: 29,339
4/12/12 7:21 A

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emoticon emoticon grouping helps me the most since I find a good healthy mealI like and will eat it most of the time. emoticon emoticon

Edited by: DONNALEE24 at: 4/12/2012 (07:22)
In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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JESSIG5's Photo JESSIG5 Posts: 2,418
4/12/12 1:35 A

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emoticon emoticon I have found that as you develop a list of favorite foods, the tracking gets easier because then you only have to go to that list and check the ones you had for that meal and you can enter the meals for the day in just a few minutes. I think most of us tend to eat favorite foods repeatedly, adding in new ones as we go along. You can also take advantage of the grouping and recipe features. Good luck. The reward is worth the effort.

One day at a time; one pound at a time.

SUNNYARIZONA's Photo SUNNYARIZONA SparkPoints: (191,129)
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4/11/12 10:22 P

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WELCOME ABOARD!

MY NEW saying: (borrowed from Delila)

"If you want to do something, you'll find a way, if you don't, you'll find an excuse."


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SMOKEFREEGRANNY Posts: 10
4/11/12 9:44 P

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Newby here. I have been tracking my foods for only 4 days. It has been a little time consuming for me but I seem to
be managing this OK. As of yet, I have not done any exercising. Why , I really don't know but I do plan to get to it soon. I don't really have a lot of time to look around the web site like I would want to. Any pointers for enjoying the
site with only less than 30 mins a day? I would like to read some success stories and my daily emails. Just can't
get to it. Anyway, as long as I keep tracking maybe that will be enough.
Thanks for listening.

I can do this, one day, one meal, at the time


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