In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
BelindaFaye, All of us here understand how difficult it is. We;ve been there; done that. But you will find loads of good information and many supportive people here on Spark. I urge you to use the trackers, partucularly for your nutrition. It will show you where all of your empty calories come from and make you more aware.
One day at a time; one pound at a time.
Fitness Minutes: (11,493) Posts: 6,990 4/7/12 6:11 P
Just take it one day (and one pound) at a time! You'll find lots of support and good information on this site.
'Life is not a journey to the grave with the intention of arriving safely in a pretty and well-preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming -- WOW -- what a ride!
Pounds lost: 9.5
Fitness Minutes: (0) Posts: 6 4/7/12 5:07 P
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