Author: Sorting Last Post on Top ↓ Message:
ALIDOSHA's Photo ALIDOSHA Posts: 4,139
4/12/12 5:53 P

Send Private Message
Reply
Welcome.

Never say never


 current weight: 253.0 
 
266
249
232
215
198
DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
Fitness Minutes: (104,400)
Posts: 29,339
4/8/12 11:20 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon Happy EASTER emoticon
emoticon HE is Risen

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


 September Minutes: 0
 
0
37.5
75
112.5
150
MYBULLDOGS's Photo MYBULLDOGS Posts: 8,215
4/7/12 11:44 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

walk at least 10,00 steps a day. my sister lost 93 pounds just walking

emoticon

SUNNYARIZONA's Photo SUNNYARIZONA SparkPoints: (184,831)
Fitness Minutes: (210,969)
Posts: 12,603
4/7/12 10:10 P

My SparkPage
Send Private Message
Reply
WELCOME ABOARD!!!

BTW.....Do as Yoda says....."don't try, Do!"

MY NEW saying: (borrowed from Delila)

"If you want to do something, you'll find a way, if you don't, you'll find an excuse."


 current weight: 147.4 
 
200
181.25
162.5
143.75
125
JESSIG5's Photo JESSIG5 Posts: 2,418
4/7/12 8:49 P

My SparkPage
Send Private Message
Reply
emoticon BelindaFaye, All of us here understand how difficult it is. We;ve been there; done that. But you will find loads of good information and many supportive people here on Spark. I urge you to use the trackers, partucularly for your nutrition. It will show you where all of your empty calories come from and make you more aware.

One day at a time; one pound at a time.

IMAREADER's Photo IMAREADER SparkPoints: (104,302)
Fitness Minutes: (8,953)
Posts: 5,382
4/7/12 6:11 P

My SparkPage
Send Private Message
Reply
Welcome, Faye!

Just take it one day (and one pound) at a time! You'll find lots of support and good information on this site.

'Life is not a journey to the grave with the intention of arriving safely in a pretty and well-preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming -- WOW -- what a ride!


 Pounds lost: 0.5 
 
0
27.5
55
82.5
110
BELINDAFAYE1 SparkPoints: (30)
Fitness Minutes: (0)
Posts: 6
4/7/12 5:07 P

My SparkPage
Send Private Message
Reply
I NEED PEOPLE TO UNDERSTAND HOW HARD IT IS TODIET ALL THE TIME AN FAIL BUT IAM GOING TO TRY AGAIN STARTING WITH WATER AND 10 MIN.EXERCISE TO START

Page: 1 of (1)  

Report Innappropriate Post

Other HIGH BLOOD PRESSURE Introduce Yourself to Team Forum Posts

Topics: Last Post:
loannac 7/3/2014 8:29:14 PM
Introducing myself 6/16/2014 8:31:54 AM
Newby trying to stay motivated 11/21/2013 12:19:36 PM
hi 9/26/2013 2:56:12 PM
Hi! My name is Redgirl54. 4/25/2014 8:28:26 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1444x47472117

Review our Community Guidelines